Matt Gerhardt 23:17 row
5,016
Meters
23:17.4
Time
2:19.2
Pace
287
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 118 |
January 07, 2026 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.4 | 5,016 | 2:19.2 | 129 | 739 | 287 | 26 | 138 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 27 | |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 27 | 131 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 26 | 126 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 27 | 159 |
| 23:17.4 | 703 | 2:20.3 | 126 | 729 | 40 | 27 |
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Workout Graph
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