Matt Gerhardt 24:04 row
5,020
Meters
24:04.6
Time
2:23.8
Pace
281
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 121 |
January 20, 2026 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.6 | 5,020 | 2:23.8 | 117 | 704 | 281 | 26 | 127 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 26 | 117 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 27 | 133 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 26 | 128 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 | 134 |
| 24:04.6 | 821 | 2:28.9 | 106 | 664 | 45 | 25 | 125 |
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Workout Graph
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