Matt Gerhardt 23:44 row
5,015
Meters
23:44.1
Time
2:21.9
Pace
284
Calories
152
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 119 |
January 22, 2026 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.1 | 5,015 | 2:21.9 | 122 | 720 | 284 | 25 | 152 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 26 | 134 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 26 | 154 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 25 | 155 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 26 | 162 |
| 23:44.1 | 766 | 2:26.2 | 112 | 684 | 43 | 26 | 155 |
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Workout Graph
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