Matt Gerhardt 24:45 row
5,019
Meters
24:45.3
Time
2:27.9
Pace
275
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 120 |
January 27, 2026 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.3 | 5,019 | 2:27.9 | 108 | 671 | 275 | 25 | 121 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 26 | 119 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 25 | 122 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 26 | 119 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 25 | 123 |
| 24:45.3 | 977 | 2:26.0 | 112 | 686 | 54 | 25 | 125 |
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Workout Graph
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