Matt Gerhardt 25:04 row
5,236
Meters
25:04.2
Time
2:23.6
Pace
292
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 119 |
January 29, 2026 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.2 | 5,236 | 2:23.6 | 118 | 706 | 292 | 25 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 26 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 26 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 26 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 26 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 25 |
| 25:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 0 |
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Workout Graph
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