Matt Gerhardt 25:04 row
5,263
Meters
25:04.1
Time
2:22.8
Pace
295
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 118 |
February 04, 2026 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.1 | 5,263 | 2:22.8 | 120 | 712 | 295 | 25 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 26 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 27 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 26 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 25 |
| 25:04.1 | 6 | 5:41.6 | 9 | 330 | 0 | 0 |
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Workout Graph
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