Matt Gerhardt 30:05 row
6,010
Meters
30:05.3
Time
2:30.1
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 117 |
February 19, 2026 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,010 | 2:30.1 | 103 | 655 | 327 | 25 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 26 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 25 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 25 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 24 |
| 30:05.3 | 3 | 14:43.3 | 1 | 301 | 0 | 0 |
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Workout Graph
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