Matt Gerhardt 30:02 row
6,178
Meters
30:02.0
Time
2:25.8
Pace
342
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 119 |
February 23, 2026 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 6,178 | 2:25.8 | 113 | 688 | 342 | 25 | 134 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 | 117 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 26 | 128 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 26 | 136 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 25 | 141 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 25 | 134 |
| 30:02.0 | 1,046 | 2:24.3 | 116 | 700 | 59 | 25 | 151 |
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Workout Graph
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