Matt Gerhardt 24:04 row
5,017
Meters
24:04.2
Time
2:23.9
Pace
280
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 119 |
February 24, 2026 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.2 | 5,017 | 2:23.9 | 117 | 703 | 280 | 26 | 144 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 26 | 127 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 26 | 140 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 27 | 146 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 26 | 156 |
| 24:04.2 | 846 | 2:24.3 | 116 | 700 | 47 | 26 | 151 |
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Workout Graph
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