Matt Gerhardt 24:10 row
5,021
Meters
24:10.8
Time
2:24.4
Pace
281
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 118 |
February 26, 2026 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.8 | 5,021 | 2:24.4 | 116 | 699 | 281 | 25 | 141 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 | 126 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 135 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 | 142 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 25 | 147 |
| 24:10.8 | 888 | 2:21.2 | 124 | 727 | 51 | 26 | 157 |
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Workout Graph
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