Matt Gerhardt 10:04 row
2,212
Meters
10:04.5
Time
2:16.6
Pace
128
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 120 |
March 04, 2026 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,212 | 2:16.6 | 137 | 772 | 128 | 26 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 27 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 27 |
| 10:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 |
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