Matt Gerhardt 24:29 row
5,010
Meters
24:29.9
Time
2:26.6
Pace
277
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 118 |
March 05, 2026 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.9 | 5,010 | 2:26.6 | 111 | 681 | 277 | 25 | 127 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 26 | 118 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 26 | 121 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 134 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 | 134 |
| 24:29.9 | 897 | 2:30.4 | 103 | 653 | 49 | 25 | 131 |
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Workout Graph
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