Matt Gerhardt 24:36 row
5,013
Meters
24:36.1
Time
2:27.2
Pace
275
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 117 |
March 10, 2026 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.1 | 5,013 | 2:27.2 | 110 | 677 | 275 | 26 | 135 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 | 120 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 26 | 131 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 27 | 141 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 | 139 |
| 24:36.1 | 924 | 2:29.4 | 105 | 661 | 50 | 25 | 144 |
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Workout Graph
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