Matt Gerhardt 24:41 row
5,010
Meters
24:41.3
Time
2:27.8
Pace
276
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 119 |
March 17, 2026 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.3 | 5,010 | 2:27.8 | 108 | 672 | 276 | 25 | 118 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 26 | 103 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 | 123 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 | 121 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 26 | 120 |
| 24:41.3 | 932 | 2:30.9 | 102 | 650 | 51 | 25 | 125 |
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Workout Graph
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