Matt Gerhardt 30:08 row
5,923
Meters
30:08.3
Time
2:32.6
Pace
318
Calories
139
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 88 |
March 30, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 5,923 | 2:32.6 | 98 | 638 | 318 | 25 | 139 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 | 128 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 25 | 129 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 26 | 138 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 25 | 141 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 26 | 146 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 25 | 148 |
| 30:08.3 | 19 | 3:38.4 | 34 | 415 | 0 | 7 | 148 |
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Workout Graph
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