Matt Gerhardt 24:14 row
5,012
Meters
24:14.2
Time
2:25.0
Pace
279
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 119 |
April 20, 2026 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.2 | 5,012 | 2:25.0 | 115 | 694 | 279 | 25 | 136 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 26 | 135 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 25 | 123 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 26 | 139 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 | 144 |
| 24:14.2 | 862 | 2:27.4 | 109 | 675 | 48 | 25 | 142 |
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Workout Graph
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