Matt Gerhardt 25:24 row
5,324
Meters
25:24.2
Time
2:23.1
Pace
298
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 118 |
April 29, 2026 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:24.2 | 5,324 | 2:23.1 | 119 | 703 | 298 | 25 | 147 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 24 | 129 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 | 153 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 27 | 152 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 | 158 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 | 150 |
| 25:24.2 | 66 | 3:03.3 | 57 | 446 | 3 | 21 | 142 |
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Workout Graph
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