Matt Gerhardt 24:59 row
5,013
Meters
24:59.3
Time
2:29.5
Pace
272
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 116 |
May 06, 2026 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.3 | 5,013 | 2:29.5 | 105 | 653 | 272 | 24 | 132 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 | 121 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 | 120 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 | 135 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 | 145 |
| 24:59.3 | 984 | 2:32.0 | 100 | 637 | 53 | 25 | 142 |
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Workout Graph
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