Matt Gerhardt 24:59 row
5,007
Meters
24:59.5
Time
2:29.7
Pace
273
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 117 |
May 14, 2026 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.5 | 5,007 | 2:29.7 | 104 | 655 | 273 | 24 | 131 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 | 91 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 | 130 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 25 | 139 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 | 152 |
| 24:59.5 | 1,008 | 2:28.5 | 107 | 673 | 56 | 25 | 147 |
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Workout Graph
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