Matt Gerhardt 28:31 row
5,595
Meters
28:31.2
Time
2:32.9
Pace
302
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 118 |
May 18, 2026 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:31.2 | 5,595 | 2:32.9 | 98 | 635 | 302 | 24 | 120 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 25 | 114 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 | 118 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 23 | 119 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 | 126 |
| 25:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 24 | 125 |
| 28:31.2 | 639 | 2:45.2 | 78 | 579 | 34 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.