Matt Gerhardt 24:19 row
5,029
Meters
24:19.0
Time
2:25.0
Pace
280
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 117 |
May 20, 2026 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.0 | 5,029 | 2:25.0 | 115 | 690 | 280 | 25 | 132 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 26 | 135 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 26 | 129 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 | 131 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 | 137 |
| 24:19.0 | 893 | 2:25.0 | 115 | 694 | 50 | 26 | 131 |
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Workout Graph
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