Matt Gerhardt 23:36 row
5,012
Meters
23:36.0
Time
2:21.2
Pace
284
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 118 |
June 03, 2026 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.0 | 5,012 | 2:21.2 | 124 | 722 | 284 | 25 | 148 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 | 119 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 | 151 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 | 153 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 162 |
| 23:36.0 | 751 | 2:23.8 | 118 | 700 | 42 | 25 | 155 |
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Workout Graph
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