Matt Gerhardt 24:31 row
5,015
Meters
24:31.2
Time
2:26.6
Pace
276
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 116 |
June 14, 2026 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.2 | 5,015 | 2:26.6 | 111 | 675 | 276 | 25 | 130 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 26 | 117 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 26 | 131 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 26 | 134 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 26 | 133 |
| 24:31.2 | 917 | 2:27.8 | 108 | 663 | 50 | 25 | 135 |
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Workout Graph
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