Matt Gerhardt 23:44 row
5,008
Meters
23:44.6
Time
2:22.2
Pace
283
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 117 |
July 02, 2026 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.6 | 5,008 | 2:22.2 | 122 | 715 | 283 | 25 | 142 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 | 136 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 | 145 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 | 145 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 | 145 |
| 23:44.6 | 785 | 2:23.0 | 120 | 721 | 45 | 26 | 140 |
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Workout Graph
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