Matt Gerhardt 30:18 row
6,016
Meters
30:18.0
Time
2:31.0
Pace
325
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 116 |
July 06, 2026 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.0 | 6,016 | 2:31.0 | 101 | 643 | 325 | 25 | 131 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 | 119 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 25 | 131 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 | 130 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 25 | 135 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 | 139 |
| 30:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 25 | 143 |
| 30:18.0 | 42 | 3:34.2 | 36 | 400 | 2 | 17 | 123 |
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Workout Graph
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