Matt Gerhardt 30:04 row
6,006
Meters
30:04.4
Time
2:30.2
Pace
326
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 116 |
July 10, 2026 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 6,006 | 2:30.2 | 103 | 650 | 326 | 25 | 128 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 | 120 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 | 128 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 | 131 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 | 136 |
| 25:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 25 | 123 |
| 30:04.4 | 984 | 2:34.6 | 95 | 626 | 53 | 25 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.