Matt Gerhardt 25:32 row
5,023
Meters
25:32.3
Time
2:32.5
Pace
270
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 116 |
July 15, 2026 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:32.3 | 5,023 | 2:32.5 | 99 | 634 | 270 | 25 | 131 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 | 123 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 | 132 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 25 | 136 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 | 136 |
| 25:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 25 | 133 |
| 25:32.3 | 83 | 3:14.5 | 48 | 445 | 4 | 21 | 130 |
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Workout Graph
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