Matt Gerhardt 25:46 row
5,012
Meters
25:46.2
Time
2:34.2
Pace
267
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 115 |
July 21, 2026 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:46.2 | 5,012 | 2:34.2 | 95 | 621 | 267 | 24 | 133 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 26 | 119 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 25 | 128 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 | 138 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 23 | 141 |
| 25:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 25 | 139 |
| 25:46.2 | 130 | 2:57.6 | 62 | 467 | 6 | 23 | 137 |
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Workout Graph
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