Matt Gerhardt 28:47 row
5,702
Meters
28:47.1
Time
2:31.4
Pace
308
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 116 |
July 27, 2026 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:47.1 | 5,702 | 2:31.4 | 101 | 642 | 308 | 25 | 121 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 648 | 54 | 25 | 117 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 | 118 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 26 | 127 |
| 20:00.0 | 981 | 2:32.9 | 98 | 624 | 52 | 25 | 114 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 | 132 |
| 28:47.1 | 709 | 2:40.1 | 85 | 602 | 38 | 24 | 122 |
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Workout Graph
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