Matt Gerhardt 32:09 row
6,609
Meters
32:09.9
Time
2:26.0
Pace
366
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 116 |
July 30, 2026 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:09.9 | 6,609 | 2:26.0 | 112 | 682 | 366 | 25 | 132 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 121 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 26 | 134 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 | 133 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 | 140 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 | 139 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 | 140 |
| 32:09.9 | 402 | 2:41.5 | 83 | 581 | 21 | 22 | 123 |
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Workout Graph
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