Matt Gerhardt 30:05 row
6,028
Meters
30:05.4
Time
2:29.7
Pace
328
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 116 |
August 03, 2026 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,028 | 2:29.7 | 104 | 654 | 328 | 24 | 125 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 | 119 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 | 129 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 | 139 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 25 | 115 |
| 25:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 24 | 116 |
| 30:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 24 | 132 |
| 30:05.4 | 1 | 45:00.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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