Matt Gerhardt 24:08 row
5,012
Meters
24:08.0
Time
2:24.4
Pace
280
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 116 |
August 31, 2026 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.0 | 5,012 | 2:24.4 | 116 | 696 | 280 | 25 | 128 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 | 121 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 | 126 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 | 126 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 | 132 |
| 24:08.0 | 864 | 2:23.5 | 118 | 711 | 49 | 26 | 139 |
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Workout Graph
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