Matt Gerhardt 25:48 row
5,023
Meters
25:48.2
Time
2:34.1
Pace
269
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 116 |
September 07, 2026 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:48.2 | 5,023 | 2:34.1 | 96 | 625 | 269 | 24 | 116 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 | 113 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 25 | 122 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 25 | 120 |
| 20:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 23 | 120 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 | 110 |
| 25:48.2 | 134 | 2:59.8 | 60 | 522 | 7 | 22 | 115 |
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Workout Graph
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