Matt Gerhardt 20:06 row
4,142
Meters
20:06.2
Time
2:25.6
Pace
230
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 119 |
November 19, 2021 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,142 | 2:25.6 | 113 | 686 | 230 | 27 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 27 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 29 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 28 |
| 20:06.2 | 8 | 6:27.5 | 6 | 320 | 0 |
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Workout Graph
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