Matt Gerhardt 16:54 row
2,904
Meters
16:54.2
Time
2:54.6
Pace
147
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 116 |
November 07, 2021 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.2 | 2,904 | 2:54.6 | 66 | 521 | 147 | 24 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 24 |
| 10:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 25 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 24 |
| 16:54.2 | 298 | 3:11.6 | 50 | 472 | 15 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.