Matt Gerhardt 30:00 row
6,653
Meters
30:00.0
Time
2:15.2
Pace
406
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 119 |
January 10, 2022 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,653 | 2:15.2 | 141 | 812 | 406 | 26 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 30 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 810 | 81 | 28 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 760 | 76 | 25 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 790 | 79 | 25 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 820 | 82 | 26 |
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Workout Graph
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