Matt Gerhardt 20:14 row
4,312
Meters
20:14.9
Time
2:20.8
Pace
246
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 120 |
January 15, 2022 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.9 | 4,312 | 2:20.8 | 125 | 728 | 246 | 25 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 26 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 |
| 20:14.9 | 35 | 3:32.8 | 36 | 241 | 1 | 17 |
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Workout Graph
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