Matt Gerhardt 30:14 row
6,353
Meters
30:14.8
Time
2:22.8
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 117 |
February 02, 2022 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.8 | 6,353 | 2:22.8 | 120 | 704 | 355 | 25 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 27 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 27 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 26 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 |
| 30:14.8 | 37 | 3:20.0 | 44 | 243 | 1 | 15 |
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Workout Graph
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