Matt Gerhardt 5000m row
5,000
Meters
22:52.1
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 116 |
March 01, 2022 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.1 | 5,000 | 2:17.2 | 135 | 760 | 290 | 27 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 26 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 28 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 762 | 58 | 27 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 794 | 59 | 29 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 756 | 58 | 28 |
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Workout Graph
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