Matt Gerhardt 5000m row
5,000
Meters
28:57.4
Time
2:53.7
Pace
281
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 116 |
March 10, 2022 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.4 | 5,000 | 2:53.7 | 67 | 582 | 281 | 21 |
| 7:38.7 | 1,000 | 3:49.3 | 29 | 431 | 55 | 16 |
| 6:15.5 | 2,000 | 3:07.7 | 53 | 536 | 56 | 20 |
| 5:53.7 | 3,000 | 2:56.8 | 63 | 549 | 54 | 21 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 733 | 57 | 26 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 787 | 59 | 27 |
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Workout Graph
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