Matt Gerhardt 5000m row
5,000
Meters
24:13.9
Time
2:25.3
Pace
287
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 115 |
March 11, 2022 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.9 | 5,000 | 2:25.3 | 114 | 710 | 287 | 25 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 26 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 732 | 58 | 26 |
| 5:04.1 | 3,000 | 2:32.0 | 100 | 674 | 57 | 24 |
| 5:19.5 | 4,000 | 2:39.7 | 86 | 630 | 56 | 24 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 739 | 57 | 28 |
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Workout Graph
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