Matt Gerhardt 5000m row
5,000
Meters
30:27.0
Time
3:02.7
Pace
266
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 113 |
March 18, 2022 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.0 | 5,000 | 3:02.7 | 57 | 524 | 266 | 21 |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 622 | 54 | 26 |
| 5:23.2 | 2,000 | 2:41.6 | 83 | 601 | 54 | 25 |
| 5:42.6 | 3,000 | 2:51.3 | 70 | 567 | 54 | 22 |
| 8:04.9 | 4,000 | 4:02.4 | 25 | 386 | 52 | 16 |
| 6:03.9 | 5,000 | 3:01.9 | 58 | 514 | 52 | 22 |
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Workout Graph
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