Matt Gerhardt 30:20 row
5,944
Meters
30:20.3
Time
2:33.1
Pace
320
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 112 |
June 09, 2022 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.3 | 5,944 | 2:33.1 | 97 | 632 | 320 | 24 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 25 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 25 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 |
| 30:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 |
| 30:20.3 | 40 | 4:13.7 | 21 | 354 | 2 | 18 |
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Workout Graph
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