Matt Gerhardt 19:21 row
3,972
Meters
19:21.1
Time
2:26.1
Pace
220
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
August 23, 2022 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.1 | 3,972 | 2:26.1 | 112 | 682 | 220 | 25 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 |
| 19:21.1 | 852 | 2:33.2 | 97 | 634 | 46 | 25 |
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