Matt Gerhardt v500m/2:00r...8 row
4,000
Meters
17:10.2
Time
2:08.7
Pace
242
Calories
| Rest Distance | 2,327 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,327 |
| Overall Time | 33:10.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
August 25, 2022 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.2 | 4,000 | 2:08.7 | 164 | 845 | 27 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 27 | |
| r: 2:00 | 365 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 28 | |
| r: 2:00 | 310 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 28 | |
| r: 2:00 | 341 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 28 | |
| r: 2:00 | 269 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 27 | |
| r: 2:00 | 240 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 28 | |
| r: 2:00 | 267 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 29 | |
| r: 2:00 | 267 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 29 | |
| r: 2:00 | 268 | |||||
| r2,327 |
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Workout Graph
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