Matt Gerhardt 20:03 row
4,016
Meters
20:03.7
Time
2:29.8
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 113 |
September 12, 2022 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,016 | 2:29.8 | 104 | 654 | 219 | 24 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 24 |
| 20:03.7 | 959 | 2:38.3 | 88 | 604 | 51 | 23 |
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Workout Graph
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