Matt Gerhardt 30:00 row
6,467
Meters
30:00.0
Time
2:19.1
Pace
379
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 114 |
September 19, 2022 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,467 | 2:19.1 | 130 | 758 | 379 | 26 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 28 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 27 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 25 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 720 | 60 | 25 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 27 |
| 30:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 24 |
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Workout Graph
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