Matt Gerhardt 20:27 row
4,054
Meters
20:27.5
Time
2:31.3
Pace
218
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 115 |
December 15, 2022 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.5 | 4,054 | 2:31.3 | 101 | 639 | 218 | 24 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 24 |
| 20:00.0 | 969 | 2:34.7 | 94 | 612 | 51 | 24 |
| 20:27.5 | 68 | 3:22.2 | 42 | 392 | 3 | 20 |
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Workout Graph
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