Matt Gerhardt 20:06 row
4,066
Meters
20:06.2
Time
2:28.3
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 114 |
December 31, 2022 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,066 | 2:28.3 | 107 | 662 | 222 | 22 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 23 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 22 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 |
| 20:06.2 | 6 | 8:36.6 | 3 | 308 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.