Matt Gerhardt 20:31 row
3,586
Meters
20:31.2
Time
2:51.6
Pace
182
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 108 |
September 28, 2023 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.2 | 3,586 | 2:51.6 | 69 | 532 | 182 | 23 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 23 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 24 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 23 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 23 |
| 20:31.2 | 71 | 3:39.7 | 33 | 346 | 3 | 15 |
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Workout Graph
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